If you finally have the mindset and the time to unapologetically go after all those things that you have wanted for yourself… If you woke up this morning feeling anything less than AMAZING… If you are sick and tired of feeling sick and tired… If you know how to watch what comes out of your mouth, but somehow find yourself putting all the wrong things in your mouth… If you feel overwhelmed at what to do to become the best version of yourself… You are ready to be transformed as you enter this next phase in your life. It’s time to take a chance, to make impactful changes, to invest big on you. Big expectations require big investments! Let Kate be your guide along your health and wellness path – to finally reach your greatest potential in life! With over a decade in health and wellness, Kate has helped hundreds just like you get better sleep, confidently make healthier and intuitive choices, move better and feel empowered in mind, body and spirit! Kate’s down to earth coaching style is the game changer you need in life. You don’t need to feel any more guilt – you want to make those small steps to get to your goal – and Kate will be with you every step of the way. You don’t think twice about dropping money to look good. Ask yourself, what’s it worth to you to feel good? The kind of to the core, rejuvenated feel good. Text Kate at 202-931-5890 to get your transformation started TODAY!
creating good habits
ServicesTraining options available for you
Nutrition Guidance & Workout Planning
Provides you with guidance and accountability on macros, calories, meal prepping and planning to help get your nutrition in line with your goals. Daily food log to be completed by client. Also includes 4 week program/calendar with exercises designed to challenge you just enough to increase your activity level and strength.
Provides you with guidance and accountability on macros, calories, meal prepping and planning to help get your nutrition in line with your goals. Daily food log to be completed by client.
- For when you need an easy to follow plan for workouts. - What's Included: a 4 week program/calendar with exercises designed to challenge you just enough to increase your activity level and strength.
Next level accountability for those who need that little bit of extra support. Picture food diary and workout diary to be completed daily with feedback on how to improve daily. Tailored Verb questions and reminders to help you keep on track to your goals. Three check-ins daily with feedback on nutrition and workouts for that day.